Coming Home to Sleep:

A Mind-Body Workshop for Insomnia

Physician-guided Nervous System Reset for Restorative Sleep

Live workshop with Dr. Maria Guzman

Triple Board-Certified in Sleep, Obesity & Internal Medicine

If This Is You…

Wake between 2–4AM
Mind replaying conversations
Exhausted but alert
Function well by day… unravel at night

You've tried all the sleep aids/supplements.

You don’t have a willpower problem.

You have a nervous system pattern.

The Truth About Insomnia

Sleep is not something you force.
Sleep is a reflection of the state of your nervous system.

When your brain senses pressure — even the thought
“What if I don’t sleep?” —
it shifts into alert mode.

That’s why trying harder backfires.

In this workshop, you’ll learn how to shift your nervous system out of hyperarousal — so sleep can happen naturally again.

What You’ll Experience (1 Hour)

✔ Understand why insomnia happens
✔ Learn 3–5 minute calming tools
✔ Practice live nervous system regulation
✔ Reduce sleep performance anxiety
✔ Leave with a simple 3AM Reset Protocol

You won’t just learn about calm.
You’ll feel it.

The Tools We’ll Practice

🌿 Soft Belly Breathing
🌿 Body Scan Grounding
🌿 Safe Place Imagery
🌿 Guided “Non-Sleep Deep Rest” (Yoga Nidra–Inspired)

These address:

Hyperarousal
Rumination
Lack of felt safety
Sleep effort

All in one physician-guided session.

For highly driven women whose minds won’t turn off

— even when they’re exhausted.

Move from tired-but-wired nights
to a calmer nervous system that allows sleep to happen naturally again.

👩‍⚕️ About Dr. Guzman

Dr. Maria Paula Guzman is a triple board-certified physician in Sleep Medicine, Obesity Medicine, and Internal Medicine, and the founder of DreamLife Medicine & Wellness.

She helps patients reclaim sleep, metabolic balance, and emotional well-being through a compassionate, whole-person approach — blending evidence-based medicine with mindfulness, nervous-system support, and sustainable lifestyle care.

Her work focuses on helping people feel more rested, regulated, and empowered in their health — without shame, pressure, or perfectionism.

Educational Disclaimer

This workshop is for educational purposes only and does not establish a physician-patient relationship. It is not a substitute for individualized medical care.