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The DreamLife 7-Day Self-Care Challenge
Achieve a
greater sense
of well-being
in Just 7 Days!
Are you struggling with fatigue and burnout? Feeling physically, mentally and emotionally exhausted?
Join the DreamLife Self-Care Challenge to learn simple, science-backed strategies to start feeling better—in just seven days!
You're not alone!
In today's fast-paced world, it's easy to feel overwhelmed and burned out.
The good news is that small, intentional changes can make all the difference.
Improve Your
Health
Stress can take a serious toll on your body—whether it’s nagging headaches or constant neck tension and pain. It can make it nearly impossible to show up as the best version of you.
Fortunately, with the right support and small, achievable steps, you can reclaim your energy and start feeling better—without drastic changes or impossible commitments.
Build Lasting
Change
Overcome the stress and overwhelm that affects your sleep, relationship with food, and overall health goals. Replace the constant overthinking with small actions that lead to progress, not perfection—so you can feel balanced and energized over the long term.
Boost Your Confidence
These small daily actions help build self-trust and empower you to face your health goals feeling more calm and confident.
Supportive Community
You're not doing this alone. Join a community of other humans who share your struggles and aspirations.
Share, learn, and grow together.
Expert Guidance
Created by Dr. Guzman, a triple-board certified physician in sleep, obesity, and internal medicine.
Dr. Guzman provides guidance tailored to real-life challenges, empowering you to reach your health and wellness goals—even when life gets busy.
My step-by-step approach will help you move past the exhaustion and burnout that comes from doing all the things.
You'll get simple, practical tools to start feeling like yourself again— balanced, rested, and more in charge of your health.
Most importantly, you'll learn how to make real progress in your health journey while managing the stress of everyday life.
Trust me, I know it's not easy. It's something I still have to work on each day—that's why it's a challenge.
So join me, and let’s start feeling better together.
Who Is This For?
This challenge is for you if:
You recognize that chronic stress may be impacting your health and you want to find balance amid the demands of work, family, and everyday life.
You’ve ever said, “I’ll take care of myself when things slow down.” (Spoiler alert: they never do — ask me how I know 😅)
You'd like to replace exhaustion and chronic stress with energy, focus, and a sense of well-being.
You are seeking practical, evidence-based strategies to improve your metabolic health, sleep, and overall wellness.
You would like to regain control over your health and build lasting, sustainable habits.
You want accountability, compassion, and support (without judgment or unrealistic expectations).
This challenge is for individuals who want to
break free from burnout
so they can show up more fully
for themselves and the people they love.
Your DreamLife Self-Care Challenge Includes:
Two Rounds of the 7-Day Challenge
Get 14 days of access— two chances to practice and reinforce each strategy for lasting change.
Daily Messages & Short Videos
Receive a daily dose of motivation, education, and encouragement to help you stay consistent and inspired.
Access to the DreamLife Health Tracking App (14-day trial)
Track habits, journal reflections, and monitor your wellness journey — all in one easy-to-use private app.
Group Support & Connection
Join a private group chat to share wins, stay accountable, and feel supported by a like-minded community.
Real-Life Strategies that Work
Learn practical tools to manage stress, boost energy, and take care of yourself — even on your busiest days.
Progress You Can Feel
This challenge fits your real life. It’s not about perfection — it’s about small shifts that actually stick.
Whole-Person Wellness Approach
Focus on positive, lasting change that supports your body, mind, and metabolism — without guilt, pressure, or shame.
Created by a Trusted Physician
Dr. Guzman, a triple-board-certified physician in sleep, obesity, and internal medicine, offers evidence-based education and compassionate guidance to support your self-care journey.
Note: This wellness challenge is educational in nature and does not establish a doctor-patient relationship with Dr. Guzman.
If you're ready to prioritize your health,
this is for you.
7-Day DreamLife Self-Care Challenge: Starts
next Thursday!
Here's what you can expect:
Daily Lessons & Insights: Receive a daily message and video with actionable tips you can use right away.
Immediate Impact: Learn practical strategies focused on the key areas that impact your health the most—sleep, stress, social connection, physical activity and nutrition.
Convenient & Effective: This challenge is designed to fit seamlessly into your busy schedule, with actionable tools to help you feel more balanced and energized in just one week.
Expert-Led by Dr. Guzman: Benefit from the guidance of a triple-board certified physician who specializes in helping individuals improve their health through sustainable practices.
Risk-Free Guarantee: We are offering an 75% discount for a limited time only. After November 30th, the cost will be $29.99 (less than a cup of coffee per day!). Join with the confidence of a money back guarantee.
Exclusive Access: Limited to 25 participants for personalized support through the challenge. Secure your spot and start feeling better today!
7-Day DreamLife Self-Care Challenge
Feeling overwhelmed and always “on,” yet running low on energy? You’re not alone. Chronic stress quietly takes a toll on your physical health—impacting sleep, metabolism, mood, and overall well-being—and can leave you exhausted even when you’re trying your best to do it all. Join Dr. Guzman for the 7-Day DreamLife Self-Care Challenge and discover simple, science-based ways to restore calm and energy from the inside out — all for less than your daily latte.
Thank you
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