Better Sleep.
Better Health. Better Life.

A Free 4-Part Wellness Webinar Series with Dr. Maria Paula Guzman

Triple Board-Certified in Sleep, Obesity & Internal Medicine

Join Dr. Maria Paula Guzman, founder of DreamLife Medicine & Wellness, for an educational series that explores how sleep, metabolism, and the mind-body connection shape your long-term health. Each session combines medical science with practical, compassionate strategies you can apply right away.

"My goal is to bring you evidence-based education and break down the scienece behind sleep and weight health to help you feel more informed and empowered in your health journey."

- Dr. Guzman

🎥 If you missed our first two sessions, catch them here:

#1 Beyond The Hype: Real Talk About GLP1s and Sustainable Weight Health

#2 Sleep & Metabolic Health: Why Rest Is Your Superpower
#3 Insomnia Explained: Why You Can't Sleep and Evidence-Based Tools for Restful Nights

📅 Upcoming Schedule & Topics

December 2nd: Join us live at 630 PM EST, register below.

#4 Waking Up Unrefreshed? Sleep Apnea May Be to Blame

Each live session is 45 minutes (30 minutes of education + 15 minutes of Q&A).
Register once for access to the entire series — attend one or all four.

💉 Session #1 – Watch the replay

Beyond the Hype: Real Talk About GLP-1s and Sustainable Weight Health

GLP-1 medications like semaglutide and tirzepatide have changed the way we approach weight — but real, sustainable health requires more than a prescription.

In this session, Dr. Guzman explains obesity as a chronic, neuro-hormonal medical condition — not a willpower problem — and how biology, metabolism, sleep, stress, hormones, and the nervous system all influence appetite and weight regulation.
You’ll Learn:

• The new diagnosis for obesity as a chronic medical condition

• How GLP-1s work and when they help

• The role of sleep, stress, nutrition, physical activity, and medications in achieving long-term results

• How mindset and nervous-system support sustain change

🌙 Session #2 – Watch the Replay

Sleep & Metabolism: Why Sleep is Your Metabolic Superpower

In this session, we explore how sleep and circadian health influence metabolism, hunger signals, emotional regulation, and our ability to sustain healthy habits — and how to improve sleep in a gentle, sustainable way.

You’ll Learn:

• How sleep shapes hunger, cravings, energy, and metabolism

• Why poor sleep raises stress hormones and makes healthy habits harder

• How circadian rhythm and nervous system regulation support weight health

• Practical strategies to improve sleep that support your metabolic health

🧘 Session #3 – Watch the Replay

Insomnia Explained: Why You Can't Sleep and Evidence-Based Tools for Calmer Nights

If you lie awake with a busy mind, you’re not alone. In this session, Dr. Guzman breaks down the biology of insomnia and the “hyperarousal” cycle that keeps your brain alert when you want to rest. You’ll learn how chronic stress, habits, and thought patterns interact with your nervous system — and why CBT-I (Cognitive Behavioral Therapy for Insomnia) is the first-line treatment for chronic insomnia in our sleep medicine guidelines.

You’ll Learn:

• Why your mind stays busy even when you’re exhausted

• How stress, habits, and thoughts keep your brain “on” at night

• Why CBT-I is the first-line, gold-standard treatment for chronic insomnia

• Simple ways to calm your nervous system before bed

😴 Session #4 – Tuesday, December 2nd at 6:30 PM EST

Waking Up Unrefreshed? Sleep Apnea May Be to Blame

Join us live on Dec 2nd at 630 PM EST, register below.

Sleep apnea is far more common than most people realize — and it’s deeply connected to energy, mood, and metabolic health. In this final session, Dr. Guzman discusses how untreated sleep apnea impacts cardiovascular and metabolic systems, how to recognize symptoms, and what the newest treatment options mean for patients.

You’ll Learn:

• How sleep apnea affects energy, mood, and overall health

• Common signs and symptoms you might be missing

• How modern at-home sleep testing works

• Today’s newest and more comfortable treatment options

• How better breathing at night improves long-term health and vitality

👩‍⚕️ About Dr. Guzman

Dr. Maria Paula Guzman is a triple board-certified physician in Sleep, Obesity, and Internal Medicine — and the founder of DreamLife Medicine & Wellness, a direct-care specialty practice helping people reclaim sleep, metabolic balance, and emotional well-being through a compassionate, whole-person approach.

She blends the science of sleep and metabolic health with the heart of mindfulness — guiding patients toward sustainable change, deeper rest, and a more energized, empowered life.

🎟️ Reserve Your Free Spot

Join this free, live 45-minute session — including an interactive Q&A — and discover how improving your sleep can unlock metabolic shifts, more energy, and long-term health reslience.

P.S. Our next session is coming soon...